High-intensity interval training - WikipediaHigh-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or . Professor Martin Gibala and his team at McMaster University in Canada have been researching high-intensity exercise for several years. Their 2010.high intensity years,The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)Jun 4, 2015 . High-intensity interval training, or HIIT for short, is a method of ... I'm a 32 year old male, and during my high intensity intervals I always get my.
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